RELAXATION MASSAGE
Relaxation massage or Swedish Massage uses long, flowing strokes, kneading, and circular movements to provide a relaxing experience. Swedish massage is the most commonly requested massage technique and is helpful in reducing pain, joint stiffness and improving overall function.
This type of massage is an excellent entry point into the world of massage therapy, and an educated and knowledgeable therapist will be able to guide their clients towards other massage modalities that might better serve any target issues the client may have.
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For Swedish massage, the pressure of the massage strokes tend to be light. This allows the body to relax and it encourages the blood to flow more freely throughout the body. You can always communicate with your therapist to increase or decrease the pressure as needed.
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Anyone and everyone who is looking to ease their muscular tension is an excellent candidate! The wonderful thing about getting a Swedish massage is that it is extremely versatile and beneficial for everyone. If relaxation is your top priority during a massage, then this is the massage technique for you.
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One of the best things about a Swedish massage is that it requires little preparation and planning beforehand. All you really need to do is show up to your appointment! If you really want to get the most out of your massage, you should consider stretching for 10 minutes beforehand.
We’d recommend that you arrive with comfortable clothes and a water bottle on-hand. Believe us: there’s nothing better than slipping into some cozy sweatpants after a relaxing massage! The water bottle will also come in handy when it’s time to hydrate post therapy.