ATHLETIC MASSAGE

Tailored for individuals actively engaged in sports or frequent exercise, focusing on the primary muscle groups involved in their chosen activity.

If you seek a relaxing massage, this may not be the best option for you. It can be intense, involving stretching tight muscles, activating inactive muscles, and enhancing circulation to the soft tissues.

These massages aid in accelerating athletes' muscle recovery between games or training sessions, assisting in the healing process of typical sports injuries to facilitate a quicker return to activity, and reducing the risk of future injuries.

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  • Yes. Athletic massage is proven to reduce recovery time, sometimes dramatically, by shortening the time it takes for injuries to heal, and makes the after effects “better”.

    Athletic Massage reduces the swelling and edema associated with soft tissue injuries. After a serious injury, it can also help form strong pliable scar tissue instead of the usual random stiff scar tissue, so that range of motion and tissue extensibility are maintained.

  • Anyone who plays sports or exercises a lot should receive a regular massage to improve their performance and prevent injuries.

  • This type of massage can be beneficial for your body in different ways at different times. For example:

    Before a sports event involves a technique to compress the muscles, warming them up to reduce tension and improve performance.

    After a sports event focuses on kneading the muscles to quickly reduce any soreness or muscle fatigue. This way you can recover quicker to be at your best and ready for the next game.

    At any other time uses more deep tissue techniques to help reduce muscle tightness/tension, assist recovery and prevent injury.

  • Having a specific massage before and/or after playing is one of the best ways to get the most benefit from your body, especially if you train frequently.

    If you’re feeling “tight”, have a “kink”, and/or you have a history of injuries, get one ASAP.

    If you end up injuring yourself, you’ll be watching from the sideline instead of playing and wished you had got one.

    For older athletes, or those in high-level competition, you should be getting one at least once a month to maximize your performance and keep away career-ending injuries.

  • Consider bringing athletic shorts and a top to allow for stretching and mobility exercises.